Six Reasons Why Ultra Runners Love Long Distance Trails

“Why?” is a question ultra runners are often asked. After all, the distances can be extreme and the terrain is regularly unforgiving. They demand immense effort, both physical and mental. And yet, thousands of runners in the UK still choose to go beyond the marathon each year.

The bottom line is that ultras offer something unique. The quiet clarity that comes with being alone for long stretches; that elusive, single-minded flow state. Ultras are a way to connect with nature and a friendly, supportive community that understands the appeal of pushing yourself to the limit.

Looking for an answer to the ‘Why ultras?’ question. We’ve got six reasons ultra runners love long distances

The sense of adventure

For many runners, exploring trails is about getting off the beaten track and having a more authentic experience. Swapping streets and signposts for hills, mountains or woodland means embracing a sense of adventure - and the uncertainty is all part of the attraction. A trail might lead to a dead end or a stunning view - but it’s up to you to find out.

Harder, better, stronger

As we’ve said before, the big difference between road and ultra running is terrain. With longer runs, you tend to have more trails, more ups and downs and more mud, grass, rocks and roots to deal with.

You might find you’re running more slowly - or even walking at points - but terrain variety means your muscles are working harder than ever. Lots of ultra newbies report aching hips, glutes and core at first; but rest assured, the pain will pay off in the form of increased strength, stamina and stability.

Mental challenge

Longer, more challenging runs are also a chance to push yourself mentally. Studies show that ultra runners have more self-belief, are mentally tougher and more able to reframe difficult situations in a more positive light. They also exhibit higher levels of resilience and intrinsic motivations than sub-ultra runners. If you’re already made from tough stuff, ultras could push you to the next level of grit.

Flow state

For many, running is a chance to switch off from the stresses of life, work and other worries. But when you’re running familiar or predictable road routes, those niggles have a habit of sneaking back into your brain.

Ultras and trails can offer a reboot

It might sound counter-intuitive, but if your brain is engaged in avoiding tripping, hitting the infamous ‘wall’ or getting high off the scenery, there’s less opportunity to get distracted by other problems.

Reconnect with nature

Urban running offers its own kind of scenery - striking architecture, much-loved landmarks and more. But they’re the kind of views which tend to be packed with people, and they don’t really change with the seasons.

Out in the natural world, however, landscapes can transform week by week. And because ultra-running by its very nature tends to be a more solitary pursuit - the odd hiker or dogwalker notwithstanding - you’re often alone and more tuned-in to soaking up the beauty. In short: if you’re a scenery seeker, give an ultra a try.

A community of like-minded runners. Like in all sports, there’s a typical trail-running ‘type’ and, in our experience, they’re patient, adaptable, nature-loving and friendly.

In recent years, there’s been a real sense of community developing around ultra-running, too, with ultra fans keen to share local knowledge, trail running tips and motivation boosts online and in person. Try searching for a specialist ultra or trail running club near you, or seek out online spaces like the 13 Valleys Ultra Community for a dose of inspiration.

Tempted by an ultra? 13 Valleys events range from the 2 Valleys Trail (22 km) to 13 Valleys (180 km), with 5 Valleys (55 km) and 7 Valleys (110 km) for good measure. Find out more - and enter - here.