2 Valleys Trail | Know what to expect – Your 2 Valleys Trail

Thinking of entering a trail run? Read here for what to expect on our 2 Valleys trail run route and for some tips to get trail ready.

Aug 19,2024 - 3 min

13 Valleys Ultra | How to Recover after an Ultra Run

Take a look at our recovery guide for some tried-and-tested strategies to maximise your chances of escaping the aches and ailments that can slow down even the most dedicated ultra runner.

Mar 15,2024 - 3 min

13 Valleys Ultra | The move from roads to trails and ultras

What is ultra running? And what do you need to know if you’re considering making the leap from road running to ultras or trails?

Mar 14,2024 - 4 min

13 Valleys Ultra | Race Report

A race report of the 2023 inaugural 13 Valleys Ultra

Oct 16,2023 - 3 min

2 Valleys Trail | Race Review

Read a race review from Sam Taylor, who ran the 2 Valleys Trail 2023 edition

Oct 10,2023 - 5 min

13 Valleys Ultra | Choosing a headlamp

Our official headlamp partner, Petzl, goes through the 5 key features to look for in a headlamp

Jul 18,2023 - 5 min

13 Valleys Ultra | 8 mental strategies to get you through an Ultra

Discover the key mental strategies Beth Pascall, ultrarunner, uses to get through an ultra

Apr 04,2023 - 5 min

13 Valleys Ultra | Training Plans

Prepare for your first Ultra and achieve your goals. Download a 2 Valleys Trail or 5 Valleys Ultra training plan, devised by ultrarunning coach Paul Wilson.

Feb 23,2023 - 2 min

13 Valleys Ultra | Stretches for your Calves and Hamstrings

Calves and hamstrings unsurprisingly can become tight and inflexible and cause issues for many ultramarathon participants. Here are some specific stretches for your calves and hamstrings to ease tension and fatigue.

Feb 16,2023 - 4 min

13 Valleys Ultra | 6 Foods Every Runner Should Eat

Discover the 6 essential foods to incorporate into your diet to make sure your body is getting all the nutrients it needs.

Feb 14,2023 - 5 mins

13 Valleys Ultra | Myth Busting Guide to Ultra Running

The world of ultra-marathons can seem daunting and intimidating, here we challenge the common misconceptions about ultra-marathons with our myth-busting guide.

Jan 16,2023 - 3 min

13 Valleys Ultra | Preparing for Your First Ultra Marathon

If you're preparing for your first Ultra Marathon, checkout our top 10 tips to get ready for race day.

Jan 13,2023 - 2 min

13 Valleys Ultra | Why take part?

Find out everything you need to know about the flagship event, in partnership with Lake District National Park.

Nov 11,2022 - 3 min